Fitness Programs

Land Memberships are open to the general public. Our land fitness program starts with an orientation with a licensed physical therapist to help develop a program best suited to help develop a program best suited to help you achieve your fitness goals.

Our state-of-the-art centers are less intimidating than the typical ‘muscle gyms’, and also more affordable, without long-term commitments or contracts.

Our centers are equipped with treadmills, elliptical machines, stationary bikes, free weights, cybex machines, and more! Please ask the receptionist for more information, including specials.

Once you sign up for the fitness program, we will schedule you a complimentary appointment with one of our trained staff.  This will help determine your pre-program fitness level.  They will go over the equipment available to you, and help you set up an exercise program that is best suited for you, according to your cardiovascular needs, muscular strength, endurance and  goals. 

Begin your journey to a healthier you!